My husband and I have read several books about depression and bipolar in hopes of figuring out the best ways to help me. The book I have loved the most and highly recommend is "The Bipolar Disorder Survival Guide: What You and Your Family Need to Know".
This book is full of great information on what bipolar is; how to recognize signs of mania or depression; medication information, and so many other great resources. I have learned more from this book than any of the other books I have read on bipolar. It has been an excellent guide on how to get through this battle and make life a little more doable.
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